Adults Who Study Martial Arts Reap Significant Benefits Deliver a Knockout Punch to Your Usual Workout
Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.
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IN ONE OF THESE AREAS?
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
BETTER YOURSELF WITH EVERY CLASS!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
LEARN HOW TO STAND UP FOR YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
FEEL GREAT ABOUT YOURSELF
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques.
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to losing weight is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
Justin H.
I started training with the Dalida family when I was still in middle school and it was definitely worthwhile and memorable. Being exposed to a formal martial art and competing within it allowed me to hone my athletic ability, personal discipline, and teamwork with those I trained with. Mr. Dalida is a great instructor who is personable and professional. I remember struggling at some forms or techniques and he was very patient and helpful at providing different ways to teach me. He was always motivated and gave me a good challenge during sparring sessions. A couple years after I left the ATA community, I reached out to Mr. Dalida for a letter of recommendation for college. Even after a couple years I found it easy to reach out and ask for help from Mr. Dalida. I do believe that his letter was one of the reasons I got into the Air Force Academy. I definitely recommend Bosque ATA for anyone who wants to be part of a community that cares for you and supports your personal growth.
Che Joyce M.
AJ, Leanne, and late tita Flo are not only great people and community API leaders but also passionate in sharing their gifts and talents in the martial arts.
I have benefited as a student myself. My son who also enjoyed the training and foundations in learning Taekwondo and basic skills as a toddler had a great time. We also appreciate the values of discipline, community, and family that were shared.
We highly recommend trying it out and see Mr Dalida!
Maureen M.
We joined the ATA family with Mr. Dalida for six years. During this time, three of our kids had the pleasure of learning, and being positively influenced by, Taekwondo and the Strange/Dalida family. That was a transitional time for my kids, as they gained self confidence, discipline, and respect. We gained a new community with forever friends. We are grateful for the lessons in perseverance and frustration tolerance, which are still used today. Mr. Dalida shows patience, kindness, and works well with students of all ages. We highly recommend Bosque ATA!
My daughter began taekwondo at 4 and a half. She was shy, reserved, not confident, and often tripped over her own two feet! She began in the Tiny Tigers program with Mr and Ms Dalida. At first, she cried every time she wasn't perfect, but both instructors were so patient with her and slowly, she learned it was ok to not be perfect at first. She is now almost 10 and is one of the most confident kids I know! She is so coordinated and graceful. She uses the taekwondo mindset of being a peace maker and problem solver all the time! I cannot thank the Dalida's enough!
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
FAQS
Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.
Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
MORE BENEFITS
Martial arts students believe in their strength and abilities because they know what their bodies can do.
People who study martial arts carry themselves with strength and authority, and that can ward off attackers.
Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.
Structured workouts tend to be more effective than solo workouts in terms of burning calories.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!